Pork Tenderloin And Sweet Potatoes In Slow Cooker

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Rolled Pork Tenderloin and Sweet Potatoes for Two

• Prep 20 min
• Total 5 hr 20 min
• Ingredients 8
• Servings 2

Pork is rolled around apples and cranberries in a slow-cooked recipe for two.

Ingredients

• 2 tablespoons brown sugar
• 1/2 teaspoon Caribbean jerk seasoning
• 1 (3/4-lb.) pork tenderloin
• 1 small apple, thinly sliced
• 2 tablespoons sweetened dried cranberries
• 1 large (1-lb.) dark-orange sweet potato, peeled, cut into 1/2-inch-thick slices
• 2 tablespoons water
• 2 teaspoons all-purpose flour

Steps

• 1

  Spray 2 1/2- to 3 1/2-quart slow cooker with cooking spray. In small bowl, stir together brown sugar and Caribbean jerk seasoning.

• 2

  Place pork tenderloin between sheets of waxed paper. Pound until 1/2 inch thick. Sprinkle with 1 teaspoon of the brown sugar mixture. Top evenly with apple slices and cranberries. Starting with one short side, roll up; secure with string.

• 3

  Place sweet potato slices in slow cooker. Top with pork roll. Sprinkle with remaining brown sugar mixture. Cover and cook on low heat setting 4 to 5 hours. About 5 minutes before serving, in 1-cup microwavable measuring cup, stir together water and flour. Remove pork to cutting board. Remove sweet potatoes to serving platter. Stir juices from slow cooker into flour mixture. Microwave on High 30 to 60 seconds, stirring once, until mixture boils and thickens slightly. Cut pork into slices; place over sweet potatoes. Pour sauce over top. If desired, add salt and pepper.

Nutrition Information

505 Calories, 7g Total Fat, 42g Protein, 73g Total Carbohydrate, 52g Sugars

Nutrition Facts

Serving Size: 1/2 of Recipe

Calories

505

Calories from Fat

65

Total Fat

7g

11%

Cholesterol

110mg

37%

Sodium

100mg

4%

Total Carbohydrate

73g

24%

Dietary Fiber

7g

28%

Sugars

52g

Protein

42g

Vitamin A

100%

100%

Vitamin C

40%

40%

Calcium

6%

6%

Iron

18%

18%

Exchanges:

1 1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;

Carbohydrate Choice

4 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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Pork Tenderloin And Sweet Potatoes In Slow Cooker

Source: https://www.pillsbury.com/recipes/rolled-pork-tenderloin-and-sweet-potatoes-for-two/0a218f73-e90a-4553-9fd0-b5797e98de4d

Posted by: williamsfiverand.blogspot.com

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